5
Feb
02/05/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CrossFit
Gymnastics
EMOM For 10 min
Min 1: 7 Strict Pull Up
Min 2: 7 HSPU
* use most challenging scale possible for each movement
Metcon (Time)
For Time:
500m Row
100 Double Unders
500m Row
100 Double Unders
500 Row