02/05/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Gymnastics

EMOM For 10 min

Min 1: 7 Strict Pull Up

Min 2: 7 HSPU

* use most challenging scale possible for each movement

Metcon (Time)

For Time:

500m Row

100 Double Unders

500m Row

100 Double Unders

500 Row