02/05/2020

5
Feb

02/05/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

6 Deadlift (225/155)

9 Pull Up

12 Box Jump (24/20)