02/06/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

1 Mile Run

50 Box Jump Overs (30/24)

35 Clean and Jerk (135/95)

Rx+ (155/105)

Post WOD Mobility