02/06/2020

6
Feb

02/06/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (Time)

For Time:

1000m Row

100 Double Under

50 Single Arm DB STOH (50/35)