02/07/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Deadlift (5×3 @ 70%)

Deadlift (3×3 @ 80%)

Deadlift (3×1 @ 90%)

Metcon (Time)

For Time:

25-20-15-10-5

Wreck Bag Front Squat (50/35)

50-40-30-20-10

Sit Up