7
Feb
02/07/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CrossFit
Deadlift (5×3 @ 70%)
Deadlift (3×3 @ 80%)
Deadlift (3×1 @ 90%)
Metcon (Time)
For Time:
25-20-15-10-5
Wreck Bag Front Squat (50/35)
50-40-30-20-10
Sit Up