02/07/2020

7
Feb

02/07/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

1 Power Clean + 1 Squat Clean

work up to a challenging weight for the complex

Metcon (AMRAP – Reps)

10 min AMRAP

5-10-15-20… etc

Wall Ball (20/14)

1-2-3-4…etc

Power Clean (185/125)