02/07/2021

7
Feb

02/07/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Push Press (4-4-4-4-4-4)

Metcon (Time)

For Time:

100 Double Unders

2 Rounds

10 T2B

10 STOH (115/80)

100 Double Unders

2 Rounds

10 T2B

10 STOH

100 Double Unders

15 min Cap