8
Feb
02/08/2019
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CrossFit
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Accessory Work
100 banded Pull Apart
100 Banded Push Down