02/08/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Push Press (4-4-4-4-4)

Metcon (Time)

For Time

100 DU

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2 Rounds

10 T2B

10 STOH (115/80)

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100 DU

–

2 Rounds

10 T2B

10 STOH

–

100 DU