02/09/2019

9
Feb

02/09/2019

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CrossFit

Metcon (Time)

Foe Time:

21-18-15-12-9

Thruster (75/55)

Bar Facing Burpee

Rx+ (95/65)

Partner 1 – 21 Thruster

Partner 2 – 21 Thruster

Partner 1 – 21 Bar Facing Burpee

Etc…