02/10/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (Time)

For Time:

30 Power Snatch

30 Lateral Burpee Over Bar

30 OVH Squat

Rx (95/65)