10
Feb
02/10/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
Metcon (Time)
20 min AMRAP
10 Double DB Snatch (50/35)
20 Push Up
30/25 Calorie Row