02/10/2021

10
Feb

02/10/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Double DB Snatch (50/35)

20 Push Up

30/25 Calorie Row