02/11/2019

11
Feb

02/11/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CrossFit

Split Jerk (1-1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

24 Double Unders

12 T2B

6 Devil Press (50s/35s)