02/11/2020

11
Feb

02/11/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Gymnastics

3 Sets:

1-5 Unbroken Pull up / Push Up

* Each set must be unbroken so scale appropriately

(Example: 1 Pull Up 1 Push Up, 2-2, 3-3, once you get to 5-5 start back over at 1-1 for three sets)

Metcon (AMRAP – Reps)

10 min AMRAP

10-20-30-40…

Double Under

5-10-15-20…

KB Swing (53/35)