11
Feb
02/11/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
Sumo Deadlift (7-7-7-7-7-7)
Metcon (Time)
For Time:
10 Rounds
10 Weighted Sit Up (20/14)
10 Wreckbag Step Up (50/35)