02/11/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Sumo Deadlift (7-7-7-7-7-7)

Metcon (Time)

For Time:

10 Rounds

10 Weighted Sit Up (20/14)

10 Wreckbag Step Up (50/35)