02/11/2021

11
Feb

02/11/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Sumo Deadlift (7-7-7-7-7-7)

Metcon (Time)

For Time

10 Rounds

10 Weighted Sit Up (20/14)

10 WreckBag Step Up (50/35)

15 min Cap