12
Feb
02/12/2019
Announcements
SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!
CrossFit Rolesville – CrossFit
Front Squat (5×3 @ 80%)
Metcon (Time)
For Time:
21-15-9
Calorie Row
Front Squat (135/95)
Box Jump (24/20)