02/12/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CrossFit

Front Squat (5×3 @ 80%)

Metcon (Time)

For Time:

21-15-9

Calorie Row

Front Squat (135/95)

Box Jump (24/20)