02/12/2020

12
Feb

02/12/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

3 rounds

1000/750m Row

30 Wreckbag Worm Thuster (50/35)

20 Box Jump Over (30/24)