12
Feb
02/12/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
CrossFit Games Open 11.6 (AMRAP – Reps)
7 min AMRAP
3-6-9-12….
Thruster (95/65)
C2B
Rest
Rest 5 min
CrossFit Games Open 11.3 (AMRAP – Reps)
5 min AMRAP
Squat Clean
Jerk
Rx (165/110)