02/12/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

CrossFit Games Open 11.6 (AMRAP – Reps)

7 min AMRAP

3-6-9-12….

Thruster (95/65)

C2B

Rest

Rest 5 min

CrossFit Games Open 11.3 (AMRAP – Reps)

5 min AMRAP

Squat Clean

Jerk

Rx (165/110)