02/13/2019

13
Feb

02/13/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

3 rounds of Cindy

10 Power Snatch (115/75)

* (1 round of Cindy – 5 Pull Up 10 Push Up 15 Air Squat)

Post WOD Mobility