02/13/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

1 Power Clean + 1 Push Jerk (Work up to a challenging weight)

Metcon (Time)

For Time

7 Rounds

7 Power Clean

7 STOH

7 T2B

Rx (115/80)