13
Feb
02/13/2020
Announcements
Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*
CrossFit Rolesville – CrossFit
1 Power Clean + 1 Push Jerk (Work up to a challenging weight)
Metcon (Time)
For Time
7 Rounds
7 Power Clean
7 STOH
7 T2B
Rx (115/80)