02/14/2019

14
Feb

02/14/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CrossFit

Farmer’s Carry (400m)

KB Front Rack Carry (200m)

Metcon (AMRAP – Reps)

5 rounds

2 min AMRAP

200m Run

In remaining time..

Max Burpee

1 min Rest