02/14/2020

14
Feb

02/14/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Deadlift (5×5 @ 70%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Wall Ball (20/14)

6 DB Burpee Deadlift (50s/35s)