02/15/2021

15
Feb

02/15/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Front Squat (3-3-3-3-3-3)

Metcon (AMRAP – Reps)

9 min AMRAP

1000m Row

With remaining time..

Max Wall Ball (20/14)