02/16/2019

16
Feb

02/16/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CFR Barbell

Snatch Balance (work up to a heavy single)

Snatch (6×1 @ 90%)

Snatch Grip Push Press (5-5-5-5-5)