02/17/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Push Press (5×6 @ 70%)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 DB Snatch (50/35)

9 Pull Up

6 BBJO (24/20)