17
Feb
02/17/2020
Announcements
Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*
CrossFit Rolesville – CrossFit
Push Press (5×6 @ 70%)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 DB Snatch (50/35)
9 Pull Up
6 BBJO (24/20)