02-17-2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

5 min AMRAP

21 Deadlift (95/65)

15 Hang Squat Clean (95/65)

9 Box Jump Over (24/20)

Rest 3 min

5 min AMRAP

15 Deadlift (115/80)

9 Hang Squat Clean (115/80)

9 Box Jump Overs (24/20)

Rest 3 min

5 min AMRAP

12 Deadlift (135/95)

6 Hang Squat Clean (135/95)

9 Box Jump Overs (24/20)