17
Feb
02-17-2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
Metcon (AMRAP – Reps)
5 min AMRAP
21 Deadlift (95/65)
15 Hang Squat Clean (95/65)
9 Box Jump Over (24/20)
Rest 3 min
5 min AMRAP
15 Deadlift (115/80)
9 Hang Squat Clean (115/80)
9 Box Jump Overs (24/20)
Rest 3 min
5 min AMRAP
12 Deadlift (135/95)
6 Hang Squat Clean (135/95)
9 Box Jump Overs (24/20)