02/18/2019

18
Mar

02/18/2019

CrossFit Rolesville – CrossFit

Clean and Jerk (7×1 @ 85%)

Metcon (Time)

For Time:

100 Double Unders



5 rounds

3 Power Clean

3 Front Squat

3 STOH



75 Double Unders



3 Rounds

3 Power Clean

3 Front Squat

3 STOH



50 Double Unders



1 round

3 Power Clean

3 Front Squat

3 STOH

Rx (135/95)