02/18/2019

18
Feb

02/18/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CrossFit

Clean (1-1-1-1-1-1-1)

Metcon (AMRAP – Reps)

7 min AMRAP

1-2-3-4-5…etc

Power Clean (95/65)

Thruster (95/65)