02/18/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

1 Clean + 2 Front Squat (Work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

8 min AMRAP

1-2-3-4…etc

Hang Squat Clean (135/95)

30 Double Under after each round