18
Feb
02/18/2020
Announcements
Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*
CrossFit Rolesville – CrossFit
1 Clean + 2 Front Squat (Work up to a challenging weight for the complex)
Metcon (AMRAP – Reps)
8 min AMRAP
1-2-3-4…etc
Hang Squat Clean (135/95)
30 Double Under after each round