02/18/2021

18
Feb

02/18/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (Weight)

EMOM for 10 min

Min 1: 10 Floor Press

Min 2: 10 Bent Over Row

Metcon (Time)

For Time

50 Russian KB Swing (53/35)

50 Hand Release Push Up

50 Russian KB Swing

* 15 min Cap