02/19/2019

19
Feb

02/19/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CrossFit

Gymnastics

Accumulate 15 Rope Climbs

* choose most difficult scale

Metcon (Time)

For Time:

20 Dumbbell Snatch (50/35)

10 Burpee Box Jump Overs (24/20)