02/19/2020

19
Feb

02/19/2020

Announcements

Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!*

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

2000m Row

Then…

10 Rounds

4 Push Up

6 Sit Up

8 KB Swing (53/35)

Rx+ (6-8-10)