02/20/2019

20
Feb

02/20/2019

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

3 min: max Calorie Row

3 min: max Wall Ball (20/14)

3 min: max T2B

Rest 2 min

2 min: max Calorie Row

2 min: max Wall Ball (20/14)

2 min: max T2B

Rest 1 min

1 min: max Calorie Row

1 min: max Wall Ball (20/14)

1 min: max T2B

Post WOD Mobility