02/20/2020

20
Feb

02/20/2020

Announcements

LAST DAY TO SIGN UP FOR MARCH MADNESS IN-HOUSE COMP! AND to order shirts & tanks!
5:30am & 6:30am classes cancelled due to inclement weather.

CrossFit Rolesville – CrossFit

Deadlift (5×4 @ 80%)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#