02/21/2020

Announcements

LAST DAY TO SIGN UP FOR MARCH MADNESS IN-HOUSE COMP! AND to order shirts & tanks!
5:30am & 6:30am classes cancelled due to inclement weather.

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Clean & Jerk (95/65)

10 T2B

10 Bar Over Burpee

Partner A: c&j

Partner B: T2B

Partner A: Bar Over Burpee

Partner B: c&j