22
Feb
02/22/2021
Announcements
CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
Push Press (3-3-3-3-3-3)
Metcon (Time)
For Time:
10 Devil Press (35/20)
20 Pull Up
10 Devil Press
20 Pull Up
10 Devil Press
RX+ (50/35)(C2B)
* 13 min Cap