02/22/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Push Press (3-3-3-3-3-3)

Metcon (Time)

For Time:

10 Devil Press (35/20)

20 Pull Up

10 Devil Press

20 Pull Up

10 Devil Press

RX+ (50/35)(C2B)

* 13 min Cap