02/23/2021

23
Feb

02/23/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Back Squat (3-3-3-3-3-3)

Metcon (Time)

For Time:

50-40-30-20-10

Double Under

25-20-15-10-5

Wall Ball (20/14)

*15 min Cap