24 Feb /0 Comments/WOD 02/24/2020 CrossFit Rolesville – CrossFit Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 24 Double Under 12 Pull Up 6 Front Squat (135/95) Rx+(155/105)(C2B)