02/24/2021

24
Feb

02/24/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

For Time:

600m Run

20 T2B

9 Deadlift

Directly into

2 Rounds

400m Run

10 T2B

6 Deadlift

Directly into

3 Rounds

200m Run

5 T2B

3 Deadlift

Rx (275/185)

Rx+ (315/205)