02/25/2021

25
Feb

02/25/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Power Clean (5×2 @ 80%)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

9 Box Jump (24/20)

7 Power Clean (95/65)

5 Burpee

Rx+ (115/80)