02/26/2019

26
Feb

02/26/2019

CrossFit Rolesville – CrossFit

Metcon (Weight)

EMOM For 14 min

Min 1: 15/12 Calorie Row

Min 2: 1 Power Clean & Jerk

* Work up to a challenging weight

Metcon (Time)

For Time:

35 KB Swing (53/35)

50 Burpee

35 KB Swing (35/35)