02/27/2019

27
Feb

02/27/2019

CrossFit Rolesville – CrossFit

Metcon (6 Rounds for reps)

Every 3 min For 6 rounds

30 Double Unders

12 C2B Pull Up

9 Power Snatch (95/65)

RX+ 6 Bar Muscle Up / (115/75)

Post WOD Mobility