02/28/2019

Announcements

19.2 Friday Night Lights – MARCH 1 at 6pm – SIGN UP ON WODIFY!

CrossFit Rolesville – CrossFit

Deadlift (5×5 @ 70%)

Metcon (AMRAP – Reps)

2 min AMRAP

3-6-9-12…etc

Deadlift (135/95)

Wall Ball (20/14)

Box Jump (24/20)