28
Feb
02/28/2019
Announcements
19.2 Friday Night Lights – MARCH 1 at 6pm – SIGN UP ON WODIFY!
CrossFit Rolesville – CrossFit
Deadlift (5×5 @ 70%)
Metcon (AMRAP – Reps)
2 min AMRAP
3-6-9-12…etc
Deadlift (135/95)
Wall Ball (20/14)
Box Jump (24/20)