CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
2 Clean + 1 Jerk (Work up to a challenging weight for the complex )
15 Squat Clean and Jerk (115/80)
30 Bar Facing Burpee
15 Squat Clean and Jerk
* 12 min Cap