03/01/2021

1
Mar

03/01/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

2 Clean + 1 Jerk (Work up to a challenging weight for the complex )

Metcon (Time)

For Time

15 Squat Clean and Jerk (115/80)

30 Bar Facing Burpee

15 Squat Clean and Jerk

* 12 min Cap

Rx+ (135/95)