03/02/2021

2
Mar

03/02/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

DEATH BY: Ring Dip

* 10 min Cap

Metcon (Time)

For Time:

100 KB Swing (53/35)

80 Box Jump (24/20)

* partition reps however you choose

* 15 min Cap