03/03/2021

3
Mar

03/03/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Rounds and Reps)

For Time:

75/50 Cal Row

50 Wall Ball (20/14)

25 Pull Up