03/04/2020

4
Mar

03/04/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

600m Run



3 Rounds

12 Deadlift

9 Hang Power Clean

6 STOH



400m Run



2 Rounds

12 Deadlift

9 Hang Power Clean

6 STOH



200m Run



1 Round

12 Deadlift

9 Hang Power Clean

6 STOH

Rx (155/105)