03/04/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Power Snatch (6×1 @ 90% )

Metcon (Time)

For Time:

100-80-60-40-20

Double Under

10-8-6-4-2

Power Snatch

Rx (115/80)

Rx+ (135/95)

* 15 min Cap